Or I give you your money back.
Three things, done properly and built around your life — not a generic plan you'll ignore by week two.
No strict diets. No starving yourself. A simple, personalized nutrition plan built around your lifestyle so you stay in a deficit, hit your protein, and still get to eat your prata and mala once in a while.
A structured, progressive program built around your schedule, your setup, and your goal. Form checks via video, so you never have to wonder if you're doing it wrong.
Daily WhatsApp check-ins and weekly 1-on-1 calls to keep you on track.
Actual client progress. Faces hidden for privacy, numbers unedited.
Before → after with real dates and weights.
No pressure. Send me a message and tell me where you're at — I'll tell you honestly if I can help.
Message me on WhatsAppSame full program, every tier.
One-time payment for 3 months of full online coaching.
One-time payment for 3 months of full online coaching + 8 PT sessions.
Not sure which fits? Message me and I'll point you to the right one.
If you've done the work and haven't seen results in the first 30 days, I'll refund you in full — no questions asked.
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{{FAQ_1 — e.g. Yes. Most clients start exactly there. We build from where you are, at your pace.}}
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{{FAQ_3 — be specific, e.g. 3 sessions of 45 mins, built around your schedule}}
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{{FAQ_5 — restate the 30-day money-back guarantee in plain terms}}
The fastest way to start is a WhatsApp message — tell me your goal and I'll reply, usually the same day.
I'll WhatsApp you to set up a quick chat. No spam, ever.
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